Trainer Girl Doing Business at
Fit 4 U!
Fit 4 U!
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About Trainer Girl
Kristin LaBelle has been personal training since 2007, is ACE (American Council on Exercise) certified and is the co-owner of Fit 4 U! fitness center in Mt. Pleasant, MI. She has a bachelor's degree from Central Michigan University in education and received her personal training certification from Blue Heron Academy of Healing Arts & Sciences in Grand Rapids MI. www.blueheronacademy.com
Her personal fitness passion is running. She has been running since 1993, has completed countless road races as well as 5 marathons including the Boston Marathon in 2009 which she qualified for in Detroit in 2008 with a time of 3:46:52.
She completed 24 hours of instruction in AIS (Active Isolated Stretching) in 2008 from Aaron Mattes at the University of Michigan. AIS is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. Learn more at www.stretchingusa.com.
Kristin has also completed TRX Suspension Training course. TRX is a unique piece of equipment that allows you to get a total body workout using all your own body weight. The very nature of this workout is core strength. The TRX is used in both personal training and group fitness classes.
Kristin works on an appointment based schedule and will schedule appointments to meet your needs.
Her personal fitness passion is running. She has been running since 1993, has completed countless road races as well as 5 marathons including the Boston Marathon in 2009 which she qualified for in Detroit in 2008 with a time of 3:46:52.
She completed 24 hours of instruction in AIS (Active Isolated Stretching) in 2008 from Aaron Mattes at the University of Michigan. AIS is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. Learn more at www.stretchingusa.com.
Kristin has also completed TRX Suspension Training course. TRX is a unique piece of equipment that allows you to get a total body workout using all your own body weight. The very nature of this workout is core strength. The TRX is used in both personal training and group fitness classes.
Kristin works on an appointment based schedule and will schedule appointments to meet your needs.