One-On-One Personal Training

One hour of personal individualized instruction that is based on your goals. 
$40 per hour
$300 for package of 8 session (save $20)

Small Group Fitness Classes

The group classes at Fit 4 U! are designed to be small in size to ensure a safe and effective workout.  Classes vary throughout the year but may include CSI (cardio Strength intervals), Gut It Out! (30min of core exercises) and outdoor workouts.  Times and days vary, call or e-mail for the current schedule. 
$10 drop in fee
$40 for a 5 workout punch card (save $2 per class)

Active Isolated Stretching

This is an assisted method of stretching.  Participate in 30-60 min. of AIS to prevent injury, relieve tight muscles - it's better than a massage! 
$40 per hour
$20 per 1/2 hour